harmonize your body
— guided practices to improve how you move and feel
available online / in person
your body is always speaking
When you feel tight or disconnected, it isn’t asking to be "fixed"—it’s asking to be heard through movement.
Through a blend of functional and creative movement, body-tells helps you move with more fluidity and presence — creating space to reconnect with your body.
conscious movement, always
Space to notice what the body's holding, and let it guide the way back to how it was built to move.
notice → release → reorganize → harmonize
Every body-tells session — solo, in person, online, or with a group — moves through these same essential actions.
practice, in motion
select your practice
A first, no-pressure taste of body-tells — enough to notice what shifts when you actually listen to your body.
What's included
Duration — 20 minutes.
Format — Online and guided (video call).
Instructor — Gloria Cavet.
Language — Available in German, English, or Spanish.
How to book
Write to info@body-tells.comwith:
Where you're joining from (for time zone reference)
One thing you'd love to notice or shift in your body right now
I'll reply with available times to choose from — session confirmed within 24 hours.
free session, online, intro, beginner friendly, movement, body-tells
Best for: a first taste, no strings attached
Before you flow, your body needs a strong and functional foundation.
This collection of 24 guided video sessions blends functional movement and simple routines to release tension, build strength, and reconnect you with how your body naturally wants to move.
What's included
24 Guided Sessions — Mobility, flexibility, activation, and strength, in one structured library.
Lifetime Access — Practice anytime, from anywhere. Yours to return to whenever you need.
Minimal Equipment — Just a mat, a towel, and a tennis ball.
Build your foundation, and start harmonizing your body.
Best for: starting solo, at your own pace
Personalized, one on one, from wherever you are.
What's included:
Duration — 60 minutes.
Format — Online, live and guided (video call).
Instructor — Gloria Cavet.
Language — Available in German, English, or Spanish.
Best for: personalized, from anywhere
A personalized movement session, fully guided, one on one — shaped around your body and what it needs right now.
What's included
Duration — 90 minutes.
Format — Online, or in person.
Location — At my studio in Wildshut, or on-site in Salzburg and the surrounding area. Travel fees may apply outside Wildshut; space rental (if needed) is calculated separately.
Instructor — Gloria Cavet.
Language — Available in German, English, or Spanish.
Options
1x session — €100
5x sessions — €425 (save €75)
Best for: personalized, in person
Delve into the harmonizing power of movement and dance, together.
What's included 10 Sessions — 75 minutes each.
Location — Wildshut, Salzburg — easily reached from Oberndorf, Lamprechtshausen, St. Pantaleon, Freilassing, and Burghausen.
Instructor — Gloria Cavet.
Group Size — Minimum 4 participants to start.
Scroll down to find more about this movement and dance experience.
Best for: going deeper, together
Themed sessions, different dates and locations — movement and connection, live.
Browse what's currently open below. Can't find a date or location that works?
Write to info@body-tells.com — I'm always planning the next one.
Best for: themed, in-person, group
Key Benefits of body-tells
Physical wellness
Emotional release
Enhanced creativity
Movement quality
meet your instructor
Gloria's rich cultural roots and diverse experience with various movement practices and dance styles have shaped and enriched her approach to using movement and artistic expression to harmonize the body. Her work with body-tells is a testament to this belief, inviting everyone to embark on a transformative journey of movement, dance, and physical well-being.