1:1 in-person session/package

How this 1:1 session help you to harmonize your body?

This exclusive, personalized session guides you on a transformative journey towards body harmony. With a tailored program, one-on-one mentorship, and valuable feedback, you'll experience a truly unique and enriching process designed specifically for your needs and goals.

Here's how it can help you:

1. Relieve muscular tension:

   Explore easy-to-follow mobility routines tailored to alleviate tightness, expand your range of motion, and enhance flexibility.

2. Embrace movement freedom:

   Dive into liberating dance movements designed to break free from daily constraints, reconnect with your inner flow, and unlock creativity while improving physical condition.

3. Cultivate confidence:

   Engage in meaningful movements that foster a sense of centeredness, leaving you feeling confident and self-assured.

4. Release trapped emotions:

   Practice exercises aimed at embracing authenticity, realigning with purpose, and rediscovering the joy of self-expression.

5. Boost energy levels:

   Experience increased vitality and focused energy for your daily activities.

What you'll learn?

• Training routines with mobility, stretching and breathing exercises.

• Dynamic movement styles for creative dance development.

• Free-flowing movements and inspirational techniques.

• Body awareness through conscious movement.

• Posture and alignment techniques.

• Energy unblocking practices for body and mind.

Secure your private session:

• Upon payment, inquire about available dates and times at: info@body-tells.com

• Sessions can be conducted at your home or preferred location.

• All you need are comfortable clothes to move without restriction.

• Book now to begin your journey with body-tells!